Motivation

I have to say that I have not been doing very well with the working out. Don't get me wrong, I've actually worked out on a somewhat regular basis all summer long. I've taken a week or two off here and there, but I've gone to the gym or exercised at least two days per week most weeks since June.

Where I've completely fallen off the wagon is with food. I've not been making good choices. So between the small amount of physical activity and the large amounts of really bad for me food, I'm back at my pre-vacation weight.

Here we go again. If I'm not focusing on it and blogging about it, I don't do it. Ugh.

So my motivation is now to get in stronger cardiovasuclar shape for an upcoming ski trip before Christmas. Then, my goal is to not overdo the holidays with the eating, and continue to exercise regularly, so that I will look good for a February Mexico trip.

I guess it takes the threat of bikini pictures to really get me moving.