Last week, I didn't work out very much. I think I went a little nuts the week before and needed the recovery time. I did about two days of cardio, a little bit of abs, and some tricep dips.
Does house cleaning count as exercise? I worked up a sweat and used muscles, so I hope so. If it does, then I got three days of cardio. :)
Yesterday afternoon, after I woke up from a nap and inhaled a donut, I decided to run. I did a warm up walk, then ran 1/2 a mile, walked 1/2 a mile, ran 1/2 a mile, and walked another 1/2 mile. It took about 25 minutes in all. I then did the free gift ab video that came with my original TJ purchase. It was a six minute ab workout that is a killer. You do 20 reps of 10 different crunches. Today, my legs feel so weary that I'm rethinking the workout I'm getting from TJ. Either it's not doing it anymore for me, or I'M not doing enough. I'm thinking I'm the problem.
I have a month and a half to lose my belly and gain some arm muscle. I'm focused. I'm driven. And the bitch that I hate, who is my motivation, is looking pretty fat. I love it!!!
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2 comments:
Go Ellen! Kudos for you. I wish I was as driven. Later
Thanks, Anonymous. :)
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