In Demand

So. Here in these parts, our local cable provider is Time Warner. I was doing a little channel surfing yesterday afternoon and decided to see what free In Demand channels we had.

I hit the jackpot! We have the "Exercise Free on Demand" channel! It has a multitude of workout programs including, but not limited to: Carmen Electra, Billy Blanks, Biggest Loser, Girls Next Door, and on and on and on...

I chose the "Tank Top Arms" workout. 20 minutes later, my shoulders, biceps, triceps, and abs were shaking.

Love it.

Oh, and I drank the green sludge again. Two days in a row. I'm not "glowing" yet, like the author of the book says I should, but I'm not giving up. That shit is totally nasty though. Ugh.