I didn't work out today. It's a combination of cramps and major soreness after two days of the Ab Jam. I'll get back on it tomorrow. I did eat well, so at least I did that right.
I'm down another pound. Not ideal weight loss for a week, but I ate pretty much awful crap all week long. Better than nothing.
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About Me
- Mrs Pop
- I might make some wrong turns, but for each one I make, I experience something beautiful and unique I'd have otherwise missed.
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2007
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March
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- "Not so good Chalene"
- Calorie Counter
- Overdoing It.
- Dear Ab Jam:
- Breakfast of Champions...
- Four in a Row...
- Working Through the Soreness
- Back in the Saddle Again...
- So, What's Been Happening?
- Welcome Janna!
- Two Days Off
- And on Thursday, I was bad...
- Eating Out.
- Maximum Results
- I Think I May Have Cheated...
- No work out!
- Dear G*D, I'm out of shape!
- To the back, baby doll!
- Welcome Emily!
- Ouch!
- Turbo Jam
- Motivation
- What is this?
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March
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1 comment:
A day off here and there is a good thing because it gives you a break and allows your muscles to rest.
My shoulders and back ACHE from those damn weighted gloves I wore last night!
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